Posted in Spanish life

Life in Spain: why the Spaniards live longer

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A new study came out this week from the Health Metrics and Evaluation in Seattle USA which forecasts that people in Spain are predicted to have the longest life expectancy in the world by 2040 beating Japan into second place.  The comprehensive study finds that much of the reason is to do with the way they eat.  There is very little high blood pressure and blood sugar here and drinking is reasonable. The Mediterranean diet is also known to be promoting health.  They eat a lot of healthy olive oil, fruits and vegetables, nuts, fish and wine, all in moderation.  The current life expectancy is 85.8 years.

 

 

I have also observed a way of life that may also be part of the reason for a longer lifespan.  The spaniards I met, seem more relaxed and don’t seem too concerned about accumulating material things which is a lifestyle that may be contributing to stress. 

Spaniards live the simple life.  The majority of them earn little and are perfectly happy with that. They appear to be putting a lot more emphasis on relationships, a long lunch, and frequent chats with friends than owning a big house or going on an expansive vacation. I am certainly oversimplifying here but I think it is fair to say that time with family and friends is important in Spain more than time in front of the TV like my North American culture for example.  The sense of community has time and time again been discussed as an important contributor of happiness and longevity. 

So, since I want to live a long and happy life, I am glad to be here and be able to rub shoulders with Spaniards practicing the simple life of good food and good times with friends. 

 

 

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La vie en Espagne: pourquoi les Espagnols vivent plus longtemps

Une nouvelle étude publiée cette semaine par le Health Metrics and Evaluation de Seattle, aux États-Unis, prévoit que l’espérance de vie des Espagnols devrait être la plus longue du monde d’ici 2040, devant le Japon à la deuxième place. L’étude approfondie montre qu’une grande partie de la raison est liée à la façon dont ils mangent. Il y a très peu d’hypertension et de sucre dans le sang ici et ils boivent raisonnablement. Le régime méditerranéen est également connu pour promouvoir la santé. Ils se nourrissent surtout d’huile d’olive, de fruits et de légumes, de poisson et de vin, le tout avec modération. L’espérance de vie actuelle est de 85,8 ans.  Voici le lien pour en savoir plus sur l’étude.

https://www.aarp.org/health/healthy-living/info-2018/spain-has-longest-life-expectancy.html

J’ai également observé un mode de vie qui pourrait également faire partie d’une plus longue durée de vie. Les Espagnols que j’ai rencontrés semblent plus détendus et ne semblent pas trop soucieux d’accumuler des objets matériels qui peut contribuer au stress.

Les Espagnols mènent une vie simple. La majorité d’entre eux gagnent peu et en sont parfaitement satisfaits. Ils semblent mettre beaucoup plus l’accent sur les relations, un long repas et des conversations fréquentes avec des amis que de posséder une grande maison ou de passer des vacances inoubliables. Je simplifie certes trop, mais je pense qu’il est juste de dire que passer du temps avec sa famille et ses amis est plus important en Espagne que devant la télévision, comme dans ma culture nord-américaine par exemple. Le sens de la communauté a été maintes fois discuté en tant que contributeur important au bonheur et à la longévité.

Donc, puisque je veux vivre une vie longue et heureuse, je suis heureuse d’être ici et de pouvoir côtoyer des Espagnols qui pratiquent une vie simple, qui consiste à bien manger et à passer de bons moments avec des amis.

Posted in Spanish life

My first full text in Spanish (translated as well)

As you know, Terry and I are learning Spanish. We have a weekly class with a private tutor every Thursday and we will go back to school in January. Our tutor, Patricia, asked us to write a one page text on the differences between where we live and Spain. Here is my text before being corrected by the tutor. I only had to look for two words. I did not use Google. Don’t be too critical, I’m still a very beginner Spanish student. See the translation below in English and in French!!

La vida en Nerja es muy diferente que en Vancouver

La vida en España es muy maravillosa especialmente para nosotros en la costa del sol. Como la palabra lo dice, hay mucho sol en la costa del sol. En Canada, hay bastante sol en el verano pero no mucho en el reste del año. Hay mucho lluvia en invierno y a menudo nubes.

Vancouver es una ciudad muy grande similarmente a Malaga. Hay muchas playas en Vancouver y parques con grande árboles. Esta una ciudad muy verde. Podemos caminar y ir en bicicleta todos los partes en la ciudad. La planificación urbana estaba muy bien hecha. La vista en Vancouver es muy hermosa con los montañas y el mar. Nuestro barrio es cerca del centro y los playas. Hay muchos restaurantes, bars y tiendas. Los supermercados en Vancouver son muy buenos con muchos alimentos y cosas del mundo por que es una ciudad muy international. (Foto a la derecha de Vancouver Tourism)

Nerja es muy diferente. Esta una mucho mas pequeña ciudad que esta llama pueblo tambien. Nerja es muy bonita. Me gusta los casas blancos y los pequeñas tiendas. La vista del mar es espectacular y los playas son lindas. El Balcón de Europa es el corazón de Nerja. Me encanta caminar en el centro todos los días para un café cortado y comprar los frutas, verduras y pan en unas pequeñas tiendas del centro. Los tiendas cierran de 2.00 a 5.00 de la tarde.  En Vancouver, los tiendas no cierran en la tarde.  Hay más tiempo para la familia y la comida en España que en Canada.  (Foto a la derecha de Hotel Los Arcos, Nerja)

 

 

La vida es muy simple y simpática en Nerja. Es más tranquilo aquí. Vancouver es un poco más impersonal y mucho mas ocupado.

La vida en España es más barata. Los alimentos, restaurantes y el alcohol son económicos. Los apartamentos y casas también son muchos más baratos.

Nos encanta la vida en España y en Nerja. Nos sentimos como en casa aquí. Los españoles son similares que los Canadienses. Ellos son muy amables, gentiles y respetuosos.

Esperamos de pasar mucho tiempo en Nerja en los próximos años!!

_________________Translation in English _______________________

Life in Nerja is very different than in Vancouver

Life in Spain is very wonderful especially for us on the Costa del Sol. As the word says, there is a lot of sun on the “Coast of the sun”. In Canada, there is enough sun in the summer but not much in the rest of the year. There is a lot of rain in winter and often days are overcast.

Vancouver is a very large city similar to Malaga. There are many beaches in Vancouver and parks with large trees. It is a very green city. We can walk and bike everywhere in the city. Urban planning was very well done. The views in Vancouver are very beautiful with the mountains and the sea. Our neighborhood is near the city center and the beaches. There are many restaurants, bars and shops. The supermarkets in Vancouver are very good with many foods and things of the world because it is a very international city.

Nerja is very different. This is a much smaller city that is called “Pueblo”. Nerja is very beautiful. I like the white houses and small shops. The view of the sea is spectacular and the beaches are beautiful. The Balcony of Europe is the heart of Nerja. I love walking downtown every day for a coffee and buy fruits, vegetables and bread in the small downtown stores. The shops closes from 2pm to 5pm here in Spain which gives you more time for meeting friends, spending time with family or to have a long lunch and rest.

Life is very simple and friendly in Nerja. It’s quieter here. Vancouver is a little more impersonal and much busier.

Life in Spain is cheaper. Food, restaurants and alcohol are cheap. The apartments and houses are also more economical.

We love life in Spain and in Nerja. We feel at home here. Spaniards are similar to Canadians. They are very kind, gentle and respectful.

We hope to spend a lot of time in Nerja in the years ahead!

_________________________ Traduction en Français __________________________

La vie à Nerja est très différente de celle de Vancouver

La vie en Espagne est très merveilleuse, spécialement pour nous sur la Costa del Sol. Comme le mot le dit, il y a beaucoup de soleil sur la côte du soleil. Au Canada, il y a assez de soleil en été, mais pas beaucoup le reste de l’année. Il y a beaucoup de pluie en hiver et souvent des nuages.

Vancouver est une très grande ville similaire à Malaga. Il existe de nombreuses plages à Vancouver et des parcs avec de grands arbres. C’est une ville très verte. Nous pouvons marcher et faire du vélo partout dans la ville. La planification urbaine est excellente. Le panorama de la ville de Vancouver est très beau avec les montagnes et la mer. Notre quartier est proche du centre de la ville et des plages. Il y a de nombreux restaurants, bars et magasins. Les supermarchés à Vancouver sont très bons avec de nombreux aliments et choses du monde parce que c’est une ville très internationale.

Nerja est très différente. C’est une ville beaucoup plus petite qui s’appelle aussi un Pueblo. Nerja est très belle. J’aime les maisons blanches et les petits magasins. La vue sur la mer est spectaculaire et les plages sont belles. Le balcon de l’Europe est le coeur de Nerja. J’adore marcher tous les jours en ville pour prendre un café dans la bars et acheter des fruits, des légumes et du pain dans les petits magasins du centre-ville.

La vie est très simple et conviviale à Nerja. C’est plus calme ici. Vancouver est un peu plus impersonnel et beaucoup plus occupé.

La vie en Espagne est moins chère. La nourriture, les restaurants et l’alcool ne sont pas chers. Les appartements et les maisons sont aussi beaucoup moins chers.

Nous aimons la vie en Espagne et à Nerja. Nous nous sentons chez nous ici. Les Espagnols ressemblent aux Canadiens. Ils sont très gentils, doux et respectueux.

Nous espérons passer beaucoup de temps à Nerja dans les années à venir!!

Posted in Spain, Travelling with a dog

Home is where friends are. Part 1 of the advantages of going to the same destination.

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(Amy Lou and Perri her best friend in Spain)

Six months away is a long time.  It is a totally different experience than going on a 2 or 3 week trip.  When you are spending so much time away, going to the same destination has many advantages.  For us, coming back to Spain immediately felt like coming home.  The most important reason for this, we figured, is the fact that we made friends here last year and stayed in touch through the summer.  We have only been back in Nerja for one week and we had an invitation for a delicious dinner, a long walk and breakfast with another and a visit from Amy Lou’s BFF.  It made it heart warming to be back.

If you are planning a long stay somewhere and may want to come back to it, make sure to be open to meeting people.  We met most of the friends we have in Nerja through the Spanish school, either a teacher, another student or a friend of a student. That was a start.  Having a dog also opens the door to meeting like-minded people.  We also met people by going hiking with a group and going wine tasting.  I might want to volunteer at the local Food bank or the dog shelter later this winter.  There are many ways to meet people.  The important part is to be open to it and be receptive to new experiences.  Home is where the friends are and the welcome we had this week sure makes us feels like we are home here now.

A big thank you to Jan for bringing a huge box of cookies and dresses for Amy Lou, to Carol and Lars for that delicious, full of flavor dinner with perfectly paired wines and to Sandra for taking me on walks with these incredible views.

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Traduction en français pour mes amis et la famille

La maison est là où sont les amis. Première partie des avantages d’aller à la même destination.

Six mois, c’est long. C’est une expérience totalement différente de celle d’un voyage de 2 ou 3 semaines. Lorsque vous passez autant de temps à l’extérieur, vous rendre à la même destination présente de nombreux avantages. Pour nous, retourner en Espagne a immédiatement donné l’impression de rentrer à la maison.  Nous pensons que c’est dû au fait que nous nous sommes fait des amis ici l’année dernière et sommes restés en contact tout au long de l’été. Nous sommes de retour à Nerja que depuis une semaine et déjà nous avons été invités à un délicieux souper, à une longue promenade et à un petit-déjeuner avec un autre et à la visite de la meilleure amie d’Amy Lou’s. Ça faisait chaud au cœur d’être de retour.

Si vous planifiez un long séjour quelque part et souhaitez y revenir, veillez à être ouvert à la rencontre. Nous avons rencontré la plupart des amis que nous avons à Nerja par le biais de l’école d’espagnol, qu’il s’agisse d’un professeur, d’un autre élève ou d’un ami d’élève. C’était un début. Avoir un chien ouvre également la porte à la rencontre de personnes partageant les mêmes idées. Nous avons également rencontré des gens en randonnées de groupe et en participant à des dégustations de vin. Il y a beaucoup de façons de rencontrer des gens. Il suffit d’être ouvert à de nouvelles expériences. Chez nous, c’est où sont les amis et l’accueil que nous avons eu cette semaine nous donne l’impression d’être rentré chez nous.

Posted in Spain

Back in Spain for another sunny winter

(View from our apartment in Malaga. We are here for 6 nights before returning to Nerja until April)

We are now back in Spain after a fabulous summer in Vancouver Canada. As you remember, we decided to come back to Spain for another winter because we liked it so much last year, felt right at home, made friends and could not let the residence visa expire.

To be in most European countries (part of the Schengen area) for more then 3 months, you must obtain a residence permit. It sounds strange but whether you want to be here for 6 months or permanently, you have to get the same type of visa. We had to jump many hoops last year and pay a fee to qualify for the residency permit. You can read all about it here Rules about going 6 months in Europe . This visa must be renewed after one year and then again 2 years later. I will soon write a blog post on our visa renewal process. It is not terribly difficult to get but there are many steps and paperwork required.

Are we crazy, you may think? Why go through so much trouble just to go to Spain for more than 3 months when there are so many other places you could go to for the winter? Well, if you came to Spain for an extended visit, you would likely understand. The fact that it is sunny most of the time, is a very safe country, a well organized society, happy people everywhere, very dog friendly, makes Spain an ideal place for us to spend several months.

So, we are here again, on the Costa del Sol, for another six month experience. I will be updating the blog regularly with information about renewing the residence permit, traveling with a small dog and lots of information about the wonderful Spanish culture. I hope you that you will follow us on our journey again this year.

French translation

Nous sommes de retour en Espagne après un été fabuleux à Vancouver, Canada. Comme vous vous en souvenez, nous avons décidé de revenir en Espagne pour un autre hiver, car nous avons tellement aimé l’année dernière, nous nous sommes sentis chez nous, nous avons connus de nouveaux amis et nous ne pouvions pas laisser le visa de résidence expirer.

Pour être dans la plupart des pays européens (faisant partie de l’espace Schengen) pendant plus de 3 mois, vous devez obtenir un permis de séjour. Cela semble étrange, mais que vous souhaitiez être ici pendant 6 mois ou de façon permanente, vous devez obtenir le même type de visa. L’année dernière, nous avons dû franchir de nombreux obstacles et acquitter des frais pour pouvoir obtenir un permis de résidence. Vous pouvez lire ici tout ce qui concerne ce sujet. Rules about going 6 months in Europe Ce visa doit être renouvelé au bout d’un an, puis à nouveau deux ans plus tard. Je vais écrire un article de blog sur notre processus de renouvellement de visa. Ce n’est pas très difficile à obtenir, mais de nombreuses étapes et formalités administratives s’imposent.

Sommes-nous fous, vous pensez peut-être? Pourquoi traverser tant de difficultés juste pour aller en Espagne pendant plus de 3 mois alors qu’il ya tant d’autres endroits où vous pourriez aller pour l’hiver? Eh bien, si vous veniez en Espagne pour une visite prolongée, vous comprendriez probablement. Le fait qu’il soit ensoleillé la plupart du temps, est un pays très sûr, une société bien organisée, des gens heureux partout, très favorable aux chiens, fait de l’Espagne un lieu idéal pour passer plusieurs mois.

Nous sommes donc de retour ici, sur la Costa del Sol, pour une nouvelle expérience de six mois. Je mettrai régulièrement à jour le blog avec des informations sur le renouvellement du permis de séjour, les voyages avec un petit chien et de nombreuses informations sur la merveilleuse culture espagnole. J’espère que vous nous suivrez encore cette année dans notre voyage.

Posted in Spain

What is it like coming home after 6 months in Spain?

 

Kitsilano neighborhood Vancouver, Canada

My husband Terry, our Yorkshire terrier Amy Lou and I, have been back from Spain since May 1st. Six months away from home is a long time. What is it like to be back, you may wonder? It first feels a little weird. It may sound cliché but you do come back changed a little.

Luckily, we returned to a sunny and exceptionally warm month of May in Vancouver. We did not see rain for a month and had few cloudy days. This made for an easier transition and nice welcome home.

Vancouver is such a beautiful city where everything is lush and green. We really enjoy the ubiquitous bike lanes and renewing with our active lifestyle. It is amazing to see that it is the most insignificant things that you miss, like the grocery stores, Shoppers Drug Mart (I know, this is silly eh!), the variety of restaurant cuisine, and of course your own stuff! Your bed, your home, your pots and pans and everything that you have accumulated instead of just what can fit in a large suitcase.

Like I said, six months is a long time and because we liked Nerja and the Costa  del Sol so much, it felt like we “cheated” a little on Vancouver. It feels like we fell in love and now have a mistress in Nerja. Spain has stolen our heart. Ha Ha!

Jokes apart, Vancouver and Canada in general is such a great place to come back to and the summer weather is usually quite nice. We didn’t really want to leave Spain but we are happy to be back especially knowing that we will be right back in beautiful friendly and warm Nerja in November!

Hasta Luego!! I will continue the blog posting in the fall. Thank you for following us on our retirement journey!

Posted in Spain, Spanish life, Travelling with a dog

Last post about our six month experience in Spain.

Photo: Nerja, Spain

Six months away from home is a long time, but for us, it felt like we actually were home in Spain. It is easy for a Canadian to feel at home in Spain because it is very easy going and the people are similar to Canadians in many ways. Here are the things we loved about Spain and things we liked less which are very few.

Starting with the positives:

More Sunshine: There is a lot more sunshine in Spain than in Vancouver. Even if it was the rainiest and coldest winter in 50 years we were told, we found the winter here like a sunnier version of May or June in Vancouver. The sunshine usually comes out at some point even on forecasted rainy days.

Longer days: In the depth of winter in December, the sun comes up at 8am and goes down at 6pm. Compare this to Vancouver winters where the sun comes up at 8:30am and goes down at 4:15pm, that is a major improvement for your mental health.

Milder winter: November and April are like summer in Vancouver at about 18 to 24 Celcius with slightly cooler evenings in November. You can still have 20 Celcius days in December and January but it generally hovers between 12C and 16C. February is the most unsettled month with a mix of overcast, rain and sunshine,  usually all in the same day. March is usually nice we are told but we experienced torrential rain and downpours like I have never seen, even in Vancouver. Everyone here kept saying, “no es normal”. Unfortunately, most of our guests came in March.

More outdoor living: you spend tons more time outdoors. Long lunches in the sunshine are a way of life in Spain. We loved our lunches sitting outside basting in the sun and watching people go by.

Dogs anywhere on terraces: For a dog owner, this is such a welcome change from Vancouver where you can’t have your dog on any terrace or café. We could have Amy Lou with us everywhere and she was a big hit for waiters and passerbys.

Cheaper food: Our grocery bill was 40%-50% cheaper than in Vancouver.

Cheaper booze: Beer and Wine is incredibly inexpensive here. Even fine wines are more affordable and there is plenty of good wine to have even in grocery stores.

Cheaper restaurants:  Spaniards go out to eat A LOT! And that is reflected in the restaurant prices. There are restaurants everywhere filled with people especially for lunch everyday and dinners on weekends. The big cities have the most excellent fine dining and international restaurants. But the small cities or pueblos also have amazing selections, all at discounted prices compared to what we pay in Vancouver. We found restaurant prices to be about 40%-50% cheaper than in Canada or the States. Also, you don’t see much fast food here. People prefer their privately owned restaurants to food chains which is so much more authentic to me!

Cheaper mobile phone service: Our cell phones plans in Canada cost us $140 per month with tax. In Spain, we pay 20 Euros or $30 Canadian.  WHY are Canadian mobile phone plans so expensive? This is a ridiculous difference.

No cable need w antenna: If you have a house, you can have perfect TV reception with an antenna. If you don’t care about cable, that is a clear perk.

Cheaper real estate: House prices are not cheap on the costa del sol but significantly less expensive than Vancouver. A nice 3-4 bedroom house and 2-3 bathrooms with a pool will cost about 600,000 to 800,000 Euros or $1m to $1.2 million. The same house in Vancouver would be 2 or 3 million if you could find it. A 2 bedroom condo would be about 300,000-500,000 euros compared to $700,000-$1.5million in Vancouver. This is oversimplified of course but it give you an idea. There are also more affordable detached homes with a view.

Cheaper rent: if you prefer to rent, a two bedroom apartment would be approximately 400 to 600 euros per month or the equivalent of $600 to $900 per month. Short term rentals cater to tourists and are more expensive of course. Apartments go for $75 to $150 per night in high season or $250 to $350 per night for a house. We rented in the winter months and paid $2000 per month which was a very good deal for a 4 bedroom, 3 bathroom house with a pool and view of the Mediterranean.

Grow your own fruits & veggies year-round: the weather is conducive to gardening and growing your own fruits and veggies year round.

Fast and inexpensive travel in Europe: You can easily and affordably travel everywhere in Europe for weekends or longer getaways. Think about spending a weekend in Paris one month and Berlin the next! What a pleasure without the long flights and expensive tickets.

Here quickly are more positive to travelling or living in Spain:

Very good medical access and quality care

Easier to meet people

You will never get the restaurant bill until you ask for it.

Spaniards are clean people; Garbage collection daily, Beaches swept daily, Sparking clean toilets, alley way, etc

You can drink beer on the beach

Less rules and regulations about everything

No obnoxious drunks

The best thing we liked about Spain is the Spaniards! They are chilled, polite, friendly, and happy people!!

Here are the things we liked less:

More expensive energy

More expensive cars

Not as good grocery stores

No shoppers drug mart, I miss our SDM!!

Not as good restaurants in Nerja but great in Malaga

Some owners leave their dog poo on the street but this is about to change with new regulations and DNA poo testing to fine the ones who don’t pick up after their pets! Wow!!

That’s it…we could not find more things we like less. As you can see, we loved Spain and can’t wait to go back for another winter in the sun!

Posted in Spain, Travelling with a dog

Amy Lou’s perspective on 6 months in Spain

Hi, it’s me Amy Lou, the Super Model of la Costa del Sol! Ha Ha! That is what my mom calls me because I am the most photographed dog in Spain with my stylish sun glasses.

My mom and dad brought me with them to Spain for the winter and I was nervous at first but I feel right at home now. I too love Spain, here is why.

  • I can go anywhere with my mom and dad except museums.

  • Spaniards love dogs, they smile at me a lot and they tell me how cute I am everywhere I go.
  • I am welcome on all restaurant terraces and even inside in many. Mom usually puts me in a tote when her food arrives which I like because I can rest and peek out the window while my parents eat their meals.

  • They eat lots of fish in Spain, I like it because my mom always keeps a little for me including the lovely crispy skin.
  • There are many yorkies here and small dogs. Big scary dogs are rare.
  • It rarely rains here and when it does, it doesn’t last all day so I rarely have to walk in the rain.
  • I don’t have to wear a wet and smelly rain coat everyday.
  • I have had no skin allergies this year and no ear infection.
  • It is sunny a lot and I love the warm sun.
  • We live in a house in Spain with a beautiful walled garden where I can run around unleashed. There are no coyotes or eagles to be worried about. Just stray cats to chase away.

  • I made a new friend. Her name is Perri and she gave me a lovely Flamenco dress! I gave her my second pair of sunglasses.

  • We go on day trips and getaways a lot and my parents take me with them everywhere. I like snoozing comfortably in the car.

  • And the number one reason why I like Spain and traveling with my parents is that there are lovely new smells everywhere and lots of pee-news to discover!

Please like my post, it is my first one!